Toooo ez because "The FitnessGram Pacer test is a multi-stage aerobic capacity test, that progressively gets more difficult as it continues. The running speed starts slowly, but gets faster each minute you hear this signal, (AOAOAOA) a single lap should be completed each time you hear this sound. (Fa Tinng!) Remember to run in a straight line, and run as long as possible. The second time you fail to complete a lap before the sound your test is over. The test begin on the word: start. On your mark, Get ready.. Start! "guided me to beat the level