How to cure depression.
Learn about depression and its triggers
Talk to someone, such as a friend, family member, or therapist
Keep a journal to express your thoughts and feelings
See a doctor to check for any medical causes or to get medication
Try psychotherapy, such as cognitive-behavioral therapy or interpersonal therapy
Practice mindfulness, such as meditation, breathing exercises, or yoga
Connect the body and mind, such as by getting enough sleep, eating well, and avoiding alcohol and drugs
Exercise and engage in physical activity that you enjoy
Pursue a hobby or a creative outlet that makes you happy.
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