The following tips can help support breathing and maintain lung health. Do not overthink it Although it is useful to know how to breathe correctly, it is important not to overthink breathing. In some people, this could lead to anxiety and shortness of breath. People should remember that normal breathing is a carefully regulated process that does not require conscious thought. Together, the lungs and kidneys keep the blood’s pH within a narrow range to allow the body to function properly. Receptors in the body monitor blood pH and oxygen levels. These receptors send signals to the brain, which, in turn, sends nerve impulses that tell the body how often to breathe, and how deeply. Maintain a healthful lifestyle People can improve their breathing by maintaining a healthful lifestyle. Try: Exercising regularly: Getting regular aerobic exercise helps improve lung capacity, which is the amount of oxygen a person can take in with each breath. Avoiding large meals: Eating large meals can

Are you alright? Don't tell me you died

“Average Asthma moment”

Shi I'm not dead guys my phone was breaking and my dumbahh came up with this so sorry 😭

when u wakin up again😔